Shastri is a South African Personal Trainer and Rehab specialist who has been in Dubai for more than 5 years now. He is experienced and specializes in leading clients to their health and fitness targets through the human first approaches, which include sleep, nutrition, supplemental support, recovery methods and performance strategies. Shastri has great experience with sport’s specific training, rehab, and post physiotherapy training.
Shastri believes that people should focus more on the main principles of healthy living such as, move more, eat balanced meals, minimize processed foods, sleep, stay hydrated and get some sun.
